Vitamin A is a crucial building block for many animals. Humans only require it in very small amounts, but it plays a vital role in eyesight, reproduction, fetal development, growth, immune response and the cellular formation of tissue. We typically absorb it through the consumption of foods such as spinach, broccoli, eggs, milk and various meats. Vitamin A tolerability in humans varies depending on age, gender and physical condition. Your own personal tolerable upper limit depends on how efficient your enzyme system is, and how efficient your liver is at storing vitamin A. While the tolerable upper limit for healthy adults is set at 10,000 IU, signs of toxicity generally occur when approximately 25,000 to 33,000 IU are consumed [source: Higdon].
Without enough vitamin A in your system, you could easily find yourself facing symptoms just as bad as those associated with hypervitaminosis A. Deficiencies can lead to dry skin, diarrhea, blindness, growth retardation and even death.
Polar bears aren't immune to the dangers of consuming too much or too little vitamin A; they're affected just as severely by excess or deficiency. The only difference is that polar bears have a much higher tolerance for vitamin A. For instance, a healthy human liver contains 575 international units (IU) of vitamin A per gram while a polar bear's liver contains between 24,000 and 35,000 IU per gram [source: Eliasen]. Compare that to the tolerable upper level of vitamin A intake for a healthy adult human: 10,000 IU [source: Higdon].
Like many animals, polar bears benefit from keeping a certain amount of vitamin A in their system, but there's nothing to indicate they actually require such large quantities. In fact, their physiology evolved to tolerate so much vitamin A for only one reason: to eat seals.
In the wild, polar bears feed almost exclusively on bearded seals and ringed seals, both of which store high levels of vitamin A in their livers and blubber. If you ate a bearded seal's liver, you'd suffer from hypervitaminosis A, but the polar bear can tolerate and enjoy the feast. The seals store high levels of vitamin A in order to swiftly grow and nourish their young in a harsh, chilly environment. Remember, vitamin A plays a key role in growth and natal development. The seals rely on this vitamin to quickly advance them through their vulnerable pup stages.
So if the blue plate special at your favorite diner is ever sautéed polar bear liver, you might just want to stick with a salad. Explore the links below to learn more about vitamin A and polar bear liver.
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More Great Links
- AZA Bear Tag. "Polar Bear (Ursus maritimus)." Association of Zoos and Aquariums Standardizes Animal Care Guidelines. 2007. (June 25, 2008) http://www.polarbearsinternational.org/rsrc/FinalPolarBearSG2007.pdf
- Brown, Dan. "Vitamin A Toxicity." Cornell University Department of Animal Science. (June 25, 2008) http://www.ansci.cornell.edu/courses/as625/625vita.html
- "Calories in Peeling Hard Boiled Eggs." Calorie-Count. 2008. (June 25, 2008) http://www.calorie-count.com/calories/item/83271.html
- Eliasen, Mogens. "The Dangerous(?) Vitamin A." K9joy Education. May 2, 2005. (June 25, 2008) http://k9joy.com/dogarticles/vitaminA.php
- Hicks, R. Marian. "The scientific basis for regarding vitamin A and its analogues as anti-carcinogenic agents." Proceedings of the Nutrition Society. 1983. http://journals.cambridge.org/download.php?file=%2FPNS%2FPNS42_01% 2FS0029665183000142a.pdf&code=e4ce569b2b8189bd533e435a6523a1b7
- Higdon, Jane. "Vitamin A." Linus Pauling Institute at Oregon State University. 2007. (June 25, 2008) http://lpi.oregonstate.edu/infocenter/vitamins/vitaminA/
- "Hypervitaminosis A." Medline Plus. Aug. 8, 2006. (June 25, 2008) http://www.nlm.nih.gov/medlineplus/ency/article/000350.htm
- International federation of Competitive Eating. (June 25, 2008) http://www.ifoce.com/records.php
- Lintzenich, Barbara, et al. "Formulating Diets for Polar Bears in Captivity." Brookfield Zoo Conservation Biology and Research Center. http://www.polarbearsinternational.org/pbhc/lintzenich.htm
- Mos, Lizzy and Peter S. Ross. "Vitamin A physiology in the precocious harbor seal (Phoca vitulina): A tissue-based biomarker approach." Canadian Journal of Zoology. September 2002. http://www.ingentaconnect.com/content/nrc/cjz/2002/00000080/00000009/art00003
- Penniston, Kristina L. and Sherry A. Tanumihardjo. "The acute and chronic toxic effects of vitamin A." The American Journal of Clinical Nutrition. 2006. http://www.ajcn.org/cgi/content/abstract/83/2/191
- Rodahl, K. and T. Moore. "The Vitamin A Content and Toxicity of Bear and Seal Liver." The University of Cambridge Dunn Nutritional Laboratory and Medical Research Council. 1942. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1257872
- Slaughter, Kip. E-mail interview. Conducted June 26, 2008.
- "Vitamin A." Britannica Online Encyclopedia. 2008. (June 25, 2008) http://www.britannica.com/EBchecked/topic/630964/vitamin-A